I work with women who you feel it is time for change. You know very well that certain patterns and habits do not serve you, but it is difficult to break them. You know very well that certain patterns and habits are not serving you, but it is difficult to break them. You experience stress, frustration and/or anxiety. You are often tired, sleep poorly and feel as if you have lost connection with your body and intuition. Emotions can sometimes overwhelm you, or you actually find it difficult to get in touch with how you really feel. Breathwork, truffles and somtic work can gently and safely support you in navigating to the core of the problem, allowing you to reconnect with your true self.

You do not need any experience with truffles for the Microdose + Breathwork sessions, but it can be nice to have already gained experience with connected breathwork. Breathwork puts you in a different state of being and it can be quite intense. The combination of the low dose of truffles and the connected breathing works synergistically. In other words, they reinforce each other. It is therefore advisable for people who are completely new to breathwork to first receive a connected breathing session. So if you have any doubts between these sessions and regular breathing sessions, do not hesitate and discuss it in the online intake. We can then see together what feels most appropriate for you at the moment.

Microdose + Breathwork are also suitable for a wide range of people who are looking for healing, growth and awareness. Here are a few examples of who can benefit from these sessions:

People who experience stress: We often experience stress due to a combination of circumstances. We may have been taught as children to always strive for perfection, or to be liked. These are behavioral patterns that have become ingrained in our system. As a result, our system is no longer very good at dealing with long-term external stressors.

It can help reduce stress and promote relaxation by teaching our sympathetic nervous system to handle higher activation without becoming overwhelmed. And this allows us to deal with stress better. And we can therefore complete the stress cycle, as it were (and not get stuck in it) and therefore really rest and recover through the activation of the (ventral part of the) parasympathetic nervous system.

Individuals with anxiety or depression: Mindful breathing allows us to get in touch with feelings that we normally suppress or avoid. Breathwork teaches you to encounter difficult feelings and sensations with curiosity and openness.

This allows us to meet parts of ourselves that we normally judge negatively or are ashamed of and keep them company in acceptance and compassion.

This creates a deeper self-understanding and love for yourself.

People who are stuck in patterns or obstacles: Breathwork helps you to understand and feel your own patterns. And to feel that there are also other ways to deal with our thoughts, emotions and sensations. It offers you a broader view of yourself, which ultimately allows you to let go of limiting beliefs and emotional blockages. that keep us from fully living and thriving.

Anyone seeking personal growth: Breathwork can serve as a powerful tool for self-discovery, self-awareness and personal growth, allowing us to make deeper connections with ourselves and others.

In short, these sessions are suitable for anyone who is willing to make the journey inward and opens up to the possibilities of inner healing, growth and transformation.

Yes, although breathwork and the work with truffles are generally safe, there are some contraindications that we should be aware of. Here are some situations where it may not be advisable to participate in a breathwork session without first seeking medical advice:

Cardiovascular disease: People with severe cardiovascular disease or high blood pressure should be careful, as some breathing techniques can increase heart rate and change blood pressure.

Epilepsy: Individuals with epilepsy may be sensitive to changes in breathing patterns, which in some cases can trigger a seizure.

Mental Illness: Individuals with serious mental illness such as bipolar disorder, schizophrenia, or acute psychotic episodes should exercise caution as breathwork can induce intense emotional and psychological experiences.

Pregnancy: Pregnant women should use caution, especially with forceful breathing techniques, as they can affect blood flow to the uterus and possibly have unwanted effects on the fetus.

Recent Surgery: Individuals who have recently undergone surgery, especially of the chest, should exercise caution and consult with their physician before participating in breathwork.

Acute physical health problems: Individuals with acute physical health problems, such as pneumonia, bronchitis, or asthma attack, should wait until they have fully recovered before participating in breathwork.

It is always important to indicate any health or medical conditions on the intake form prior to a breathwork session and to discuss them during the online intake so that I can fully understand your situation and make adjustments to the session if necessary to ensure your safety.

Yes, Breathwork + Microdose is generally safe. I always ask you to complete a screening form. Because there are a number of contraindications (see question above).

It is important to work with an experienced facilitator with whom you feel comfortable, who can guide you through the process and provide a safe environment.

It is also important to discuss any health concerns or previous trauma before we begin so that I can tailor my approach to your needs.

First we'll have an informal chat to gauge the initial level of interest and atmosphere, and answer any basic questions – building trust between us is crucial.

A second, more formal intake interview will take place based on your intake form. Here we will further discuss your background, what brought you to this point, as well as your expectations and any concerns you may have. This can help us both get a better idea of ​​your intentions for the session.

Before the session you will receive a preparation guideline that will help you set your intentions and prepare yourself mentally and physically.

A breathing session in combination with a low dose of truffles lasts an average of 4 hours in total. The first 30-60 minutes we take the time to land together and go through the intention again.

You will then be offered a low dose (1 to 2 grams) of fresh truffles and we will first start with a gentle build-up of breathing work. In terms of structure, this breathing session is very similar to my regular breathing session, only the breathing journey lasts 2 hours instead of about 1 hour. This combination can be a gentle way to get introduced to deeper work with psychedelics. The breath and truffles together form a strong synergy that supports you to go deeper in your own process.

After the breathing session there is enough time to land and there is room to share something. It is advisable to take the rest of the day off for gentle integration.

The next day we come together for a 1-hour integration meeting. This is an invitation to share your insights and ideas. And together we look at how these insights can contribute to sustainable changes in your life. I will also send you information and tools that can support you with the integration after your session.

If you have not yet done a breathing session with me, I often recommend doing a regular breathing session first. If you already have a lot of experience with breathwork and/or psychedelics, we can always discuss this during the online intake.

The individual breathwork sessions take place in my practice room at home.

My practice space is in the garden. I ensure that the space is free of distractions and external stimuli, so that you can fully concentrate on your breathing and inner journey.